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To the chief Musician, even to Jeduthun, A Psalm of David. I said, I will take heed to my ways, that I sin not with my tongue: I will keep my mouth with a bridle, while the wicked is before me. I was dumb with silence, I held my peace, even from good; and my sorrow was stirred. My heart was hot within me, while I was musing the fire burned: then I spoke with my tongue. LORD, make me to know my end, and the measure of my days, what it is ; that I may know how frail I am . Behold, thou hast made my days as a hand-breadth; and my age is as nothing before thee: verily every man at his best state is altogether vanity. Selah. Surely every man walketh in a vain show: surely they are disquieted in vain: he heapeth up riches , and knoweth not who shall gather them. And now, LORD, what wait I for? my hope is in thee. Deliver me from all my transgressions: make me not the reproach of the foolish. I was dumb, I opened not my mouth; because thou didst it . 10 Remove thy stroke away from me; I am consumed by the blow of thy hand. 11 When thou with rebukes dost correct man for iniquity, thou makest his beauty to consume away like a moth: surely every man is vanity. Selah. 12 Hear my prayer, O LORD, and give ear to my cry; hold not thy peace at my tears: for I am a stranger with thee, and a sojourner, as all my fathers were . 13 O spare me, that I may recover strength, before I go hence, and be no more.